Got Shame? You’re not alone! As Heidi has taught dozens of classes on suicide prevention, she’s seen how unrealistic expectations of self and others has contributed to self-loathing and hopelessness. Heidi is passionate about helping people discover and embrace hope! Join Heidi as she helps you explore personal and cultural illusions about perfection and how to untangle yourself from limiting beliefs, self-talk, and habits. Discover practical tools to transform shame into self-love, acceptance, and joy.